There are very few people in the world who have never consumed eggs in their life. Being an affordable, healthy and tasty food item, eggs are a part of the staple diet of a large number of families worldwide. Eggs are considered to be one of the ‘super-foods’ available in the world, as they feature almost every nutrient needed by humans to lead a healthy lifestyle. Prestigious and reputed eggs suppliers, such as the Norco Ranch, provide multi-faceted quality assurance and have food safety programs in place to ensure that their customers are able to consume high-quality eggs. Through them, people can purchase eggs packed with good fats, proteins and important vitamins.
Norco Ranch mentions why people planning to lose weight should consume eggs
Eggs are considered to be one of the healthiest food items available. The people working at the Norco Ranch mention that eggs feature certain unique characteristics that make them an extremely weight loss friendly food item. Here are some of those features:
- Low in Calories: It is important that people desiring to lose weight try to limit their calorie intake as much as possible. One large egg usually contains approximately only 78 calories, while having a high nutrient content. The egg yolk especially is highly nutritious. A full egg meal typically comprises of 2-4 eggs. Hence, people having three boiled eggs with a generous serving of fresh vegetables would be able to complete a whole meal by consuming only 300 calories.
- Extremely filling: Due to their high protein content and nutrient-dense nature, eggs are an incredibly filling food item. In comparison to food having less protein content, high-protein food items like eggs are known to reduce the appetite of a person by providing them with a feeling of fullness. As per several studies, after consuming egg meals, the food intake of people during later meals decreases to a large extent. Eggs rank at quite a high place on the Satiety Index and help in reducing food cravings that people may have later to more than 50%.
- Boosts the metabolism: Eggs are enriched with all the important Amino acids, and that too in the right ratios. This basically means that the human body can easily use the proteins present in eggs for metabolism. Eating a high-protein diet, such as eggs meals, can even boost the metabolism of people to around 80–100 calories a day, with the help of a procedure referred to as the thermic effect of food. The thermic effect of food involves the energy needed by the body to properly metabolize food items.
As per the experienced people working at the Norco Ranch, eating eggs for breakfast can be the most beneficial for weight loss. As per certain studies, egg breakfasts help in suppressing ghrelin (the hunger hormone), while stabilizing the insulin and glucose response in the body. People can choose to have their eggs baked, boiled, scrambled or poached during their breakfast, and add fresh vegetables to their meal to increase its nutritional value.